How often should you massage a sore muscle?

Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you’ll be able to determine the best frequency because your body’s response is a large part of this determination.

Does a deep tissue massage hurt?

Will A Deep Tissue Massage Hurt? It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. … It’s possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water.

Can massage make inflammation worse?

Massage is like exercise. It forces blood into the muscle, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

What is the difference between deep tissue massage and neuromuscular massage?

Deep Tissue massages are mainly sought when the client is under stress and wants to relax, or when muscles are tight from workouts and immobility, and are typically scheduled on an “as needed” basis. … Neuromuscular Therapy is sought because of necessity for pain treatment, not as a treat for sore muscle.

Can a massage do more harm than good?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

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